5- Week Intro to AT Course

The Alexander Technique  (AT) is a holistic, mindfulness-based approach to postural stability that allows us to explore and experience what it means to move with ease, and recognize how and when unconscious habits of tension interfere with our optimal functioning in all aspects of our lives.

AT focuses on how each individual holds tension, especially along the central axis of the head, neck, and torso. Alexander Technique teachers use a combination of verbal instruction and gentle hands-on work to facilitate a letting go of the harmful tensions that can limit us in so many ways.  As we learn to recognize and free ourselves from harmful patterns, we begin to live our lives, and do the things we love, with less tension, more ease, and with a greater sense of freedom and self-awareness.

Participants must be fully vaccinated and boosted for all ATI-LA classes and workshops.