Sat, Jan 07|
Alexander Technique & Running
Explore Alexander Technique and Running with Leah Zhang 11:00 am-12:30 pm at ATI-LA All levels of AT and running experience are welcome! Fee: $35
Time & Location
Jan 07, 11:00 AM – 12:30 PM
ATI-LA, 1526 14th St suite 110, Santa Monica, CA 90404, USA
About the Event
Leah Zhang is the lead movement teacher at the Lee Strasberg Theatre and Film Institute and a lifelong recreational runner. One of her favorite running experiences was running the LA Marathon. In this workshop Leah will guide participants through runner-specific warm-ups, running practice to explore length and avoid common runner mistakes, and a runner-specific cooldown. All this will be explored with the Alexander Technique as a guide to awareness and learning to run/jog with minimal effort. No experience with running or level of fitness is required. Please wear athletic shoes and movement attire.
Participants must be fully vaccinated and boosted for all in-person ATI-LA classes and workshops.