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Integrating Good Use & AT Awareness in the Practice of Pilates & Yoga
Time is TBD
|ARC Pasadena
This event has been postponed. AT in Pilates and Yoga with Pam Johnson & Meg Jolley In Pasadena at ARC (A Room to Create) Open to all! Fee: $50
This event has been postponed.
See other eventsTime & Location
Time is TBD
ARC Pasadena, 1158 East Colorado Blvd., Pasadena, CA
About the Event
Pam Johnson will begin this workshop with movement explorations designed to embody Alexander Technique awareness and prepare the body for a Pilates mat class. Meg Jolley will continue these explorations, flowing through a simple series of yoga asanas, highlighting awareness, postural tone, and breath support. Prior experience in Pilates and Yoga is not required. Please bring a mat and a towel.
Participants must be fully vaccinated and boosted for all ATI-LA classes and workshops.
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