Sun, May 07|
Integrating Good Use & AT Awareness in the Practice of Pilates & Yoga
AT in Pilates and Yoga with Pam Johnson & Meg Jolley In Pasadena at ARC (A Room to Create) Sunday May 7, 10:00-12:30 Open to all! Fee: $50
Time & Location
May 07, 10:00 AM – 12:30 PM
ARC Pasadena, 1158 East Colorado Blvd., Pasadena, CA
About the Event
Pam Johnson will begin this workshop with movement explorations designed to embody Alexander Technique awareness and prepare the body for a Pilates mat class. Meg Jolley will continue these explorations, flowing through a simple series of yoga asanas, highlighting awareness, postural tone, and breath support. Prior experience in Pilates and Yoga is not required. Please bring a mat and a towel.
Participants must be fully vaccinated and boosted for all ATI-LA classes and workshops.
AT Awareness in Pilates & Yoga
+$1.25 service fee
ARC Pasadena 1158 East Colorado Blvd, Pasadena Sunday May 7, 10:00-12:30
+$1.25 service fee0